{"id":2890,"date":"2020-02-26T03:41:00","date_gmt":"2020-02-26T03:41:00","guid":{"rendered":"https:\/\/universomotero.com\/?p=2890"},"modified":"2026-02-26T03:41:46","modified_gmt":"2026-02-26T03:41:46","slug":"%e6%96%99%e7%90%86%e3%81%ae%e7%9f%a5%e8%ad%98%e3%81%8c%e5%85%a8%e3%81%8f%e3%81%aa%e3%81%8f%e3%81%a6%e3%82%82%e3%80%81%e6%96%99%e7%90%86%e3%82%92%e5%ad%a6%e3%81%b6%e6%96%b9%e6%b3%95%e3%80%82","status":"publish","type":"post","link":"https:\/\/universomotero.com\/ja\/como-aprender-a-cozinhar-mesmo-sem-saber-nada\/","title":{"rendered":"\u6599\u7406\u306e\u77e5\u8b58\u304c\u306a\u304f\u3066\u3082\u6599\u7406\u3092\u5b66\u3076\u65b9\u6cd5"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u6599\u7406\u3092\u5b66\u3076\u3053\u3068\u306f\u3001\u4eba\u304c\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6700\u3082\u5f79\u7acb\u3064\u30b9\u30ad\u30eb\u306e1\u3064\u3067\u3059\u3002\u5358\u306b\u98df\u3079\u7269\u3092\u6e96\u5099\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u7acb\u5fc3\u3092\u990a\u3044\u3001\u98df\u751f\u6d3b\u3092\u6539\u5584\u3057\u3001\u3055\u3089\u306b\u306f\u7bc0\u7d04\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u6599\u7406\u3092\u96e3\u3057\u305d\u3046\u3060\u3068\u8003\u3048\u3066\u30ad\u30c3\u30c1\u30f3\u3092\u907f\u3051\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u6599\u7406\u306f\u7df4\u7fd2\u3092\u91cd\u306d\u308b\u3053\u3068\u3067\u4e0a\u9054\u3059\u308b\u5b9f\u7528\u7684\u306a\u30b9\u30ad\u30eb\u306a\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u305a\u306f\u3001\u5931\u6557\u3092\u6050\u308c\u308b\u6c17\u6301\u3061\u3092\u514b\u670d\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6599\u7406\u306e\u4ed5\u65b9\u3092\u751f\u307e\u308c\u3064\u304d\u77e5\u3063\u3066\u3044\u308b\u4eba\u306f\u3044\u307e\u305b\u3093\u3002\u5931\u6557\u306f\u904e\u7a0b\u306e\u4e00\u90e8\u3067\u3059\u3002\u6599\u7406\u304c\u5869\u8f9b\u3059\u304e\u305f\u308a\u3001\u716e\u8fbc\u307f\u3059\u304e\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u3089\u3059\u3079\u3066\u304c\u5b66\u3073\u306e\u7d4c\u9a13\u3068\u306a\u308a\u307e\u3059\u3002\u7df4\u7fd2\u3092\u91cd\u306d\u308b\u307b\u3069\u3001\u81ea\u4fe1\u304c\u3064\u3044\u3066\u304d\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u6700\u521d\u306e\u6570\u56de\u306e\u5931\u6557\u3067\u8ae6\u3081\u306a\u3044\u3053\u3068\u3067\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u305a\u306f\u57fa\u672c\u30c6\u30af\u30cb\u30c3\u30af\u3092\u7fd2\u5f97\u3057\u307e\u3057\u3087\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u51dd\u3063\u305f\u30ec\u30b7\u30d4\u306b\u6311\u6226\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u57fa\u672c\u3092\u3057\u3063\u304b\u308a\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u3054\u98ef\u3092\u6b63\u3057\u304f\u708a\u304f\u65b9\u6cd5\u3001\u30cb\u30f3\u30cb\u30af\u3068\u7389\u306d\u304e\u3092\u7092\u3081\u308b\u65b9\u6cd5\u3001\u8089\u3092\u713c\u304f\u65b9\u6cd5\u3001\u5375\u3092\u69d8\u3005\u306a\u8abf\u7406\u6cd5\u3067\u4ed5\u4e0a\u3052\u308b\u65b9\u6cd5\u3001\u91ce\u83dc\u3092\u5b8c\u74a7\u306b\u8abf\u7406\u3059\u308b\u65b9\u6cd5\u306a\u3069\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u6280\u8853\u306f\u3001\u6570\u591a\u304f\u306e\u6599\u7406\u306e\u57fa\u790e\u3068\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u672c\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308c\u3070\u3001\u591a\u304f\u306e\u30ec\u30b7\u30d4\u304c\u540c\u3058\u8ad6\u7406\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u59cb\u3081\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u54c1\u306e\u8abf\u7406\u6642\u9593\u3068\u706b\u306e\u901a\u308a\u5177\u5408\u3092\u7406\u89e3\u3059\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u6750\u3054\u3068\u306b\u6700\u9069\u306a\u8abf\u7406\u6642\u9593\u304c\u3042\u308a\u307e\u3059\u3002\u91ce\u83dc\u306f\u4e00\u822c\u7684\u306b\u65e9\u304f\u706b\u304c\u901a\u308a\u307e\u3059\u3002\u8089\u306f\u90e8\u4f4d\u306b\u3088\u3063\u3066\u706b\u306e\u901a\u308a\u65b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u30d1\u30b9\u30bf\u306f\u3001\u56fa\u3059\u304e\u305a\u67d4\u3089\u304b\u3059\u304e\u305a\u3001\u3061\u3087\u3046\u3069\u826f\u3044\u98df\u611f\u3067\u3059\u3002\u6642\u8a08\u3092\u898b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u611f\u3001\u9999\u308a\u3001\u8272\u3092\u89b3\u5bdf\u3059\u308b\u65b9\u304c\u306f\u308b\u304b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u3001\u3042\u306a\u305f\u306f\u3053\u308c\u3089\u306e\u5146\u5019\u3092\u81ea\u7136\u3068\u8a8d\u8b58\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u59cb\u3081\u308b\u524d\u306b\u3059\u3079\u3066\u3092\u6574\u7406\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u706b\u3092\u3064\u3051\u308b\u524d\u306b\u6750\u6599\u3092\u5206\u3051\u3066\u523b\u3093\u3067\u304a\u304f\u3068\u3001\u8abf\u7406\u304c\u305a\u3063\u3068\u697d\u306b\u306a\u308a\u307e\u3059\u3002\u614c\u3066\u305f\u308a\u3001\u5931\u6557\u3057\u305f\u308a\u3059\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8a08\u753b\u7684\u306b\u8abf\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u7a4f\u3084\u304b\u3067\u52b9\u7387\u7684\u306a\u8abf\u7406\u4f53\u9a13\u304c\u5f97\u3089\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u304c\u4f55\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3068\u3001\u6599\u7406\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u5c11\u306a\u3044\u3082\u306e\u306b\u306a\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u672c\u5f53\u306e\u5473\u4ed8\u3051\u306e\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3057\u3087\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5473\u4ed8\u3051\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u6599\u7406\u3092\u7f8e\u5473\u3057\u3044\u4e00\u54c1\u306b\u5909\u3048\u308b\u9375\u3067\u3059\u3002\u5869\u52a0\u6e1b\u3092\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3001\u5473\u306b\u5927\u304d\u306a\u9055\u3044\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30cf\u30fc\u30d6\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30cb\u30f3\u30cb\u30af\u3001\u7389\u306d\u304e\u3001\u305d\u306e\u4ed6\u306e\u30b9\u30d1\u30a4\u30b9\u306a\u3069\u3001\u69d8\u3005\u306a\u8abf\u5473\u6599\u3067\u5473\u3092\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8abf\u7406\u4e2d\u306b\u5473\u898b\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u5473\u3092\u8abf\u6574\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u6f2b\u7136\u3068\u6599\u7406\u3092\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ed6\u8005\u3092\u89b3\u5bdf\u3057\u3001\u5b66\u3076<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ab0\u304b\u304c\u6599\u7406\u3092\u3057\u3066\u3044\u308b\u306e\u3092\u898b\u308b\u306e\u306f\u3068\u3066\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002\u5bb6\u65cf\u3067\u3082\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306e\u52d5\u753b\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u52d5\u304d\u3084\u5207\u308a\u65b9\u3001\u8abf\u7406\u306e\u624b\u9806\u306a\u3069\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u3067\u3001\u30ec\u30b7\u30d4\u306b\u306f\u66f8\u304b\u308c\u3066\u3044\u306a\u3044\u3088\u3046\u306a\u7d30\u304b\u3044\u70b9\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8996\u899a\u7684\u306a\u7df4\u7fd2\u306f\u5b66\u7fd2\u3092\u4fc3\u9032\u3059\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u305a\u306f\u30b7\u30f3\u30d7\u30eb\u306a\u65e5\u5e38\u6599\u7406\u304b\u3089\u59cb\u3081\u3088\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u521d\u306f\u51dd\u3063\u305f\u6599\u7406\u306b\u6311\u6226\u3057\u3088\u3046\u3068\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3054\u98ef\u3001\u8c46\u3001\u30b0\u30ea\u30eb\u30c1\u30ad\u30f3\u3001\u30d1\u30b9\u30bf\u3001\u3042\u308b\u3044\u306f\u7f8e\u5473\u3057\u3044\u30b5\u30e9\u30c0\u306a\u3069\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u6599\u7406\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u57fa\u672c\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u3053\u3068\u304c\u81ea\u4fe1\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u304c\u7d4c\u3064\u306b\u3064\u308c\u3001\u81ea\u7136\u3068\u3088\u308a\u51dd\u3063\u305f\u3082\u306e\u3092\u6c42\u3081\u308b\u3088\u3046\u306b\u306a\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ad\u30c3\u30c1\u30f3\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u77ac\u9593\u306e\u5834\u306b\u5909\u3048\u3088\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6599\u7406\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u306b\u306a\u308a\u5f97\u308b\u3002\u97f3\u697d\u3092\u304b\u3051\u3001\u843d\u3061\u7740\u3044\u3066\u6750\u6599\u3092\u6e96\u5099\u3057\u3001\u6599\u7406\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3002\u6599\u7406\u3092\u81ea\u5206\u3060\u3051\u306e\u6642\u9593\u3068\u3057\u3066\u6349\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u3059\u3079\u3066\u304c\u5909\u308f\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d99\u7d9a\u7684\u306a\u7df4\u7fd2\u306f\u3001\u4e0d\u5b89\u3092\u30b9\u30ad\u30eb\u3078\u3068\u5909\u3048\u308b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6599\u7406\u3092\u5b66\u3076\u306e\u306b\u7279\u5225\u306a\u624d\u80fd\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u5fc5\u8981\u306a\u306e\u306f\u7df4\u7fd2\u3068\u4e0a\u9054\u3057\u305f\u3044\u3068\u3044\u3046\u610f\u6b32\u3060\u3051\u3067\u3059\u3002\u57fa\u672c\u7684\u306a\u8abf\u7406\u6cd5\u304b\u3089\u59cb\u3081\u3001\u8abf\u7406\u6642\u9593\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306a\u5473\u4ed8\u3051\u306e\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u3067\u3001\u8ab0\u3067\u3082\u3059\u3050\u306b\u4e0a\u9054\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6599\u7406\u3092\u7d99\u7d9a\u7684\u306a\u5b66\u7fd2\u30d7\u30ed\u30bb\u30b9\u3068\u3057\u3066\u6349\u3048\u308c\u3070\u3001\u6599\u7406\u306f\u3082\u306f\u3084\u56f0\u96e3\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u7df4\u7fd2\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u3059\u3079\u3066\u304c\u81ea\u7136\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u6642\u304c\u7d4c\u3064\u306b\u3064\u308c\u3001\u6599\u7406\u306f\u7fa9\u52d9\u3067\u306f\u306a\u304f\u306a\u308a\u3001\u81ea\u7acb\u3001\u7bc0\u7d04\u3001\u305d\u3057\u3066\u500b\u4eba\u7684\u306a\u6e80\u8db3\u611f\u3092\u3082\u305f\u3089\u3059\u30b9\u30ad\u30eb\u3078\u3068\u5909\u308f\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Aprender a cozinhar \u00e9 uma das habilidades mais \u00fateis que algu\u00e9m pode desenvolver. N\u00e3o se trata apenas de preparar alimentos, mas de ganhar independ\u00eancia, melhorar a alimenta\u00e7\u00e3o e at\u00e9 economizar. Muitas pessoas evitam a cozinha por acharem complicado, mas a verdade \u00e9 que cozinhar \u00e9 uma habilidade pr\u00e1tica que melhora com treino. Comece Perdendo o Medo de Errar Ningu\u00e9m nasce sabendo cozinhar. Errar faz parte do processo. Um prato pode ficar salgado demais, outro pode passar do ponto, e tudo isso \u00e9 aprendizado. Quanto mais voc\u00ea pratica, mais confian\u00e7a ganha. O importante \u00e9 n\u00e3o desistir ap\u00f3s as primeiras tentativas. Aprenda Primeiro as T\u00e9cnicas B\u00e1sicas Antes de tentar receitas elaboradas, foque [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[],"class_list":["post-2890","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dicas"],"_links":{"self":[{"href":"https:\/\/universomotero.com\/ja\/wp-json\/wp\/v2\/posts\/2890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/universomotero.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/universomotero.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/universomotero.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/universomotero.com\/ja\/wp-json\/wp\/v2\/comments?post=2890"}],"version-history":[{"count":1,"href":"https:\/\/universomotero.com\/ja\/wp-json\/wp\/v2\/posts\/2890\/revisions"}],"predecessor-version":[{"id":2892,"href":"https:\/\/universomotero.com\/ja\/wp-json\/wp\/v2\/posts\/2890\/revisions\/2892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/universomotero.com\/ja\/wp-json\/wp\/v2\/media\/2891"}],"wp:attachment":[{"href":"https:\/\/universomotero.com\/ja\/wp-json\/wp\/v2\/media?parent=2890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/universomotero.com\/ja\/wp-json\/wp\/v2\/categories?post=2890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/universomotero.com\/ja\/wp-json\/wp\/v2\/tags?post=2890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}