{"id":2884,"date":"2020-02-26T03:33:00","date_gmt":"2020-02-26T03:33:00","guid":{"rendered":"https:\/\/universomotero.com\/?p=2884"},"modified":"2026-02-26T03:34:17","modified_gmt":"2026-02-26T03:34:17","slug":"10-meo-thiet-thuc-de-tang-nang-suat-lam-viec-hang-ngay","status":"publish","type":"post","link":"https:\/\/universomotero.com\/vi\/10-meo-thiet-thuc-de-tang-nang-suat-lam-viec-hang-ngay\/","title":{"rendered":"10 m\u1eb9o thi\u1ebft th\u1ef1c \u0111\u1ec3 t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c h\u00e0ng ng\u00e0y"},"content":{"rendered":"<p>N\u0103ng su\u1ea5t kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 l\u00e0m vi\u1ec7c m\u1ecdi l\u00fac, m\u00e0 l\u00e0 s\u1eed d\u1ee5ng th\u1eddi gian hi\u1ec7u qu\u1ea3 h\u01a1n. Trong m\u1ed9t th\u1ebf gi\u1edbi \u0111\u1ea7y r\u1eaby nh\u1eefng th\u1ee9 g\u00e2y xao nh\u00e3ng, th\u00f4ng b\u00e1o li\u00ean t\u1ee5c v\u00e0 nhi\u1ec1u tr\u00e1ch nhi\u1ec7m, vi\u1ec7c duy tr\u00ec s\u1ef1 t\u1eadp trung \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00e1ch th\u1ee9c th\u1ef1c s\u1ef1. Tin t\u1ed1t l\u00e0 n\u0103ng su\u1ea5t l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1eb1ng c\u00e1ch t\u1ed5 ch\u1ee9c, l\u1eadp chi\u1ebfn l\u01b0\u1ee3c v\u00e0 k\u1ef7 lu\u1eadt.<\/p>\n\n\n\n<p>Trong b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y nh\u1eefng l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u00f3i quen h\u00e0ng ng\u00e0y v\u00e0 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch<\/h2>\n\n\n\n<p>Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c, h\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ecbch tr\u00ecnh trong ng\u00e0y. Bi\u1ebft ch\u00ednh x\u00e1c nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m s\u1ebd gi\u00fap tr\u00e1nh l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 gi\u1ea3m b\u1edbt lo l\u1eafng.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Li\u1ec7t k\u00ea 3 nhi\u1ec7m v\u1ee5 quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y.<\/li>\n\n\n\n<li>H\u00e3y l\u00ean l\u1ecbch c\u1ee5 th\u1ec3 cho t\u1eebng ho\u1ea1t \u0111\u1ed9ng.<\/li>\n\n\n\n<li>H\u00e3y \u01b0u ti\u00ean nh\u1eefng vi\u1ec7c t\u1ea1o ra t\u00e1c \u0111\u1ed9ng l\u1edbn nh\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<p>L\u1eadp k\u1ebf ho\u1ea1ch h\u00e0ng ng\u00e0y mang l\u1ea1i s\u1ef1 r\u00f5 r\u00e0ng v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u00c1p d\u1ee5ng quy t\u1eafc 2 ph\u00fat<\/h2>\n\n\n\n<p>N\u1ebfu m\u1ed9t vi\u1ec7c c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh trong v\u00f2ng hai ph\u00fat ho\u1eb7c \u00edt h\u01a1n, h\u00e3y l\u00e0m ngay l\u1eadp t\u1ee9c. Nh\u1eefng vi\u1ec7c nh\u1ecf t\u00edch l\u0169y d\u1ea7n s\u1ebd ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n v\u00e0 c\u1ea3n tr\u1edf s\u1ef1 t\u1eadp trung.<\/p>\n\n\n\n<p>Tr\u1ea3 l\u1eddi nhanh m\u1ed9t email ho\u1eb7c s\u1eafp x\u1ebfp m\u1ed9t t\u00e0i li\u1ec7u \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh b\u1ecb qu\u00e1 t\u1ea3i c\u00f4ng vi\u1ec7c trong t\u01b0\u01a1ng lai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Lo\u1ea1i b\u1ecf nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng tr\u00ean thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/h2>\n\n\n\n<p>\u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 nh\u1eefng k\u1ebb gi\u1ebft h\u1ea1i n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c ch\u00ednh. M\u1ed7i s\u1ef1 gi\u00e1n \u0111o\u1ea1n \u0111\u1ec1u l\u00e0m ph\u00e1 v\u1ee1 s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n v\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eaft th\u00f4ng b\u00e1o trong gi\u1edd l\u00e0m vi\u1ec7c.<\/li>\n\n\n\n<li>H\u00e3y s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng ch\u1eb7n y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng.<\/li>\n\n\n\n<li>H\u00e3y x\u00e1c \u0111\u1ecbnh th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u1ec3 ki\u1ec3m tra tin nh\u1eafn.<\/li>\n<\/ul>\n\n\n\n<p>Vi\u1ec7c t\u1eadp trung li\u00ean t\u1ee5c gi\u00fap t\u0103ng hi\u1ec7u qu\u1ea3 \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. L\u00e0m vi\u1ec7c theo t\u1eebng kh\u1ed1i th\u1eddi gian<\/h2>\n\n\n\n<p>M\u1ed9t k\u1ef9 thu\u1eadt hi\u1ec7u qu\u1ea3 l\u00e0 chia c\u00f4ng vi\u1ec7c th\u00e0nh c\u00e1c kh\u1ed1i t\u1eadp trung, ch\u1eb3ng h\u1ea1n nh\u01b0 K\u1ef9 thu\u1eadt Pomodoro (25 ph\u00fat t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0 5 ph\u00fat ngh\u1ec9 ng\u01a1i).<\/p>\n\n\n\n<p>\u0110\u1ecbnh d\u1ea1ng n\u00e0y gi\u00fap:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh.<\/li>\n\n\n\n<li>Tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi tinh th\u1ea7n.<\/li>\n\n\n\n<li>\u0110\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c.<\/li>\n<\/ul>\n\n\n\n<p>Nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u1eafn, c\u00f3 chi\u1ebfn l\u01b0\u1ee3c s\u1ebd gi\u00fap ph\u1ee5c h\u1ed3i n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. S\u1eafp x\u1ebfp m\u00f4i tr\u01b0\u1eddng xung quanh b\u1ea1n.<\/h2>\n\n\n\n<p>M\u00f4i tr\u01b0\u1eddng b\u1eeba b\u1ed9n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. M\u1ed9t kh\u00f4ng gian s\u1ea1ch s\u1ebd v\u00e0 ng\u0103n n\u1eafp gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung.<\/p>\n\n\n\n<p>Th\u1eed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ec9 \u0111\u1ec3 l\u1ea1i nh\u1eefng th\u1ee9 c\u1ea7n thi\u1ebft tr\u00ean b\u00e0n.<\/li>\n\n\n\n<li>S\u1eafp x\u1ebfp c\u00e1c t\u1eadp tin k\u1ef9 thu\u1eadt s\u1ed1.<\/li>\n\n\n\n<li>T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1ee7 \u00e1nh s\u00e1ng.<\/li>\n<\/ul>\n\n\n\n<p>T\u1ed5 ch\u1ee9c b\u00ean ngo\u00e0i t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u1ed5 ch\u1ee9c tinh th\u1ea7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. H\u1ecdc c\u00e1ch n\u00f3i kh\u00f4ng<\/h2>\n\n\n\n<p>Nh\u1eadn qu\u00e1 nhi\u1ec1u vi\u1ec7c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. Bi\u1ebft c\u00e1ch \u0111\u1eb7t ra gi\u1edbi h\u1ea1n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng trong nh\u1eefng vi\u1ec7c th\u1ef1c s\u1ef1 quan tr\u1ecdng.<\/p>\n\n\n\n<p>Tr\u01b0\u1edbc khi ch\u1ea5p nh\u1eadn nh\u1eefng y\u00eau c\u1ea7u m\u1edbi, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110i\u1ec1u n\u00e0y c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng \u01b0u ti\u00ean c\u1ee7a t\u00f4i kh\u00f4ng?<\/li>\n\n\n\n<li>T\u00f4i c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 l\u00e0m t\u1ed1t c\u00f4ng vi\u1ec7c n\u00e0y kh\u00f4ng?<\/li>\n<\/ul>\n\n\n\n<p>N\u0103ng su\u1ea5t c\u0169ng bao g\u1ed3m nh\u1eefng l\u1ef1a ch\u1ecdn c\u00f3 \u00fd th\u1ee9c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. H\u00e3y ch\u0103m s\u00f3c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n.<\/h2>\n\n\n\n<p>C\u00f3 th\u1eddi gian m\u00e0 kh\u00f4ng c\u00f3 n\u0103ng l\u01b0\u1ee3ng th\u00ec c\u0169ng v\u00f4 \u00edch. Gi\u1ea5c ng\u1ee7 ngon, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 th\u00f3i quen quan tr\u1ecdng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u1ee7 \u00edt nh\u1ea5t 7 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/li>\n\n\n\n<li>H\u00e3y u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean.<\/li>\n\n\n\n<li>H\u00e3y tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u su\u1ea5t cao, c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 h\u00e0i h\u00f2a gi\u1eefa th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u0110\u1eb7t m\u1ee5c ti\u00eau h\u00e0ng tu\u1ea7n<\/h2>\n\n\n\n<p>B\u00ean c\u1ea1nh vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch h\u00e0ng ng\u00e0y, vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau h\u00e0ng tu\u1ea7n gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c ti\u1ebfn b\u1ed9.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xem k\u1ebft qu\u1ea3 v\u00e0o m\u1ed7i th\u1ee9 S\u00e1u.<\/li>\n\n\n\n<li>\u0110i\u1ec1u ch\u1ec9nh chi\u1ebfn l\u01b0\u1ee3c khi c\u1ea7n thi\u1ebft.<\/li>\n\n\n\n<li>H\u00e3y \u0103n m\u1eebng nh\u1eefng chi\u1ebfn th\u1eafng nh\u1ecf.<\/li>\n<\/ul>\n\n\n\n<p>M\u1ee5c ti\u00eau gi\u00fap duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 ki\u00ean \u0111\u1ecbnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Tr\u00e1nh l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac.<\/h2>\n\n\n\n<p>L\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac s\u1ebd l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u00e0 t\u0103ng th\u1eddi gian th\u1ef1c hi\u1ec7n. N\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t khi t\u1eadp trung v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m.<\/p>\n\n\n\n<p>H\u00e3y t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o nhi\u1ec7m v\u1ee5 hi\u1ec7n t\u1ea1i tr\u01b0\u1edbc khi chuy\u1ec3n sang nhi\u1ec7m v\u1ee5 ti\u1ebfp theo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Xem x\u00e9t v\u00e0 c\u1ea3i ti\u1ebfn li\u00ean t\u1ee5c<\/h2>\n\n\n\n<p>N\u0103ng su\u1ea5t l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u1ea3i ti\u1ebfn li\u00ean t\u1ee5c. H\u00e3y \u0111\u00e1nh gi\u00e1 xem \u0111i\u1ec1u g\u00ec hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh khi c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<p>H\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00f4i c\u00f3 th\u1ec3 t\u1ed1i \u01b0u h\u00f3a nh\u1eefng g\u00ec?<\/li>\n\n\n\n<li>T\u00f4i \u0111ang l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0o vi\u1ec7c g\u00ec?<\/li>\n\n\n\n<li>Nh\u1eefng g\u00ec c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n h\u00f3a?<\/li>\n<\/ul>\n\n\n\n<p>Nh\u1eefng c\u1ea3i ti\u1ebfn nh\u1ecf m\u1ed7i ng\u00e0y s\u1ebd t\u1ea1o ra k\u1ebft qu\u1ea3 l\u1edbn theo th\u1eddi gian.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>T\u0103ng n\u0103ng su\u1ea5t kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n, m\u00e0 l\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. V\u1edbi k\u1ebf ho\u1ea1ch, s\u1ef1 t\u1eadp trung, t\u1ed5 ch\u1ee9c v\u00e0 ch\u00fa tr\u1ecdng \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng c\u00e1 nh\u00e2n, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n trong khi v\u1eabn duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>B\u1eb1ng c\u00e1ch ki\u00ean tr\u00ec \u00e1p d\u1ee5ng nh\u1eefng l\u1eddi khuy\u00ean n\u00e0y, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y s\u1ef1 r\u00f5 r\u00e0ng, hi\u1ec7u qu\u1ea3 v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng h\u01a1n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. N\u0103ng su\u1ea5t l\u00e0 m\u1ed9t th\u00f3i quen\u2014v\u00e0 n\u00f3 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf m\u00e0 b\u1ea1n th\u1ef1c hi\u1ec7n ngay h\u00f4m nay.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ser produtivo n\u00e3o significa trabalhar o tempo todo, mas sim utilizar melhor o tempo dispon\u00edvel. Em um mundo cheio de distra\u00e7\u00f5es, notifica\u00e7\u00f5es constantes e m\u00faltiplas responsabilidades, manter o foco se tornou um verdadeiro desafio. A boa not\u00edcia \u00e9 que produtividade \u00e9 uma habilidade que pode ser desenvolvida com organiza\u00e7\u00e3o, estrat\u00e9gia e disciplina. Neste artigo, voc\u00ea [&hellip;]<\/p>","protected":false},"author":4,"featured_media":2885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[],"class_list":{"0":"post-2884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/universomotero.com\/vi\/wp-json\/wp\/v2\/posts\/2884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/universomotero.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/universomotero.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/universomotero.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/universomotero.com\/vi\/wp-json\/wp\/v2\/comments?post=2884"}],"version-history":[{"count":1,"href":"https:\/\/universomotero.com\/vi\/wp-json\/wp\/v2\/posts\/2884\/revisions"}],"predecessor-version":[{"id":2886,"href":"https:\/\/universomotero.com\/vi\/wp-json\/wp\/v2\/posts\/2884\/revisions\/2886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/universomotero.com\/vi\/wp-json\/wp\/v2\/media\/2885"}],"wp:attachment":[{"href":"https:\/\/universomotero.com\/vi\/wp-json\/wp\/v2\/media?parent=2884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/universomotero.com\/vi\/wp-json\/wp\/v2\/categories?post=2884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/universomotero.com\/vi\/wp-json\/wp\/v2\/tags?post=2884"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}