{"id":2884,"date":"2020-02-26T03:33:00","date_gmt":"2020-02-26T03:33:00","guid":{"rendered":"https:\/\/universomotero.com\/?p=2884"},"modified":"2026-02-26T03:34:17","modified_gmt":"2026-02-26T03:34:17","slug":"%e6%8f%90%e5%8d%87%e6%97%a5%e5%b8%b8%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e7%9a%8410%e5%80%8b%e5%af%a6%e7%94%a8%e6%8a%80%e5%b7%a7%e3%80%82","status":"publish","type":"post","link":"https:\/\/universomotero.com\/zh\/%e6%8f%90%e5%8d%87%e6%97%a5%e5%b8%b8%e5%b7%a5%e4%bd%9c%e6%95%88%e7%8e%87%e7%9a%8410%e5%80%8b%e5%af%a6%e7%94%a8%e6%8a%80%e5%b7%a7%e3%80%82\/","title":{"rendered":"\u63d0\u5347\u65e5\u5e38\u6548\u7387\u768410\u500b\u5be6\u7528\u6280\u5de7"},"content":{"rendered":"<p>\u63d0\u9ad8\u6548\u7387\u4e26\u4e0d\u610f\u5473\u8457\u6642\u6642\u523b\u523b\u5de5\u4f5c\uff0c\u800c\u662f\u66f4\u6709\u6548\u5730\u5229\u7528\u73fe\u6709\u6642\u9593\u3002\u5728\u9019\u500b\u5145\u6eff\u5e79\u64fe\u3001\u901a\u77e5\u4e0d\u65b7\u3001\u8cac\u4efb\u7e41\u91cd\u7684\u4e16\u754c\u88e1\uff0c\u4fdd\u6301\u5c08\u6ce8\u5df2\u6210\u70ba\u4e00\u9805\u771f\u6b63\u7684\u6311\u6230\u3002\u597d\u6d88\u606f\u662f\uff0c\u63d0\u9ad8\u6548\u7387\u662f\u4e00\u9805\u53ef\u4ee5\u57f9\u990a\u7684\u6280\u80fd\uff0c\u9700\u8981\u826f\u597d\u7684\u7d44\u7e54\u80fd\u529b\u3001\u7b56\u7565\u548c\u81ea\u5f8b\u7cbe\u795e\u3002.<\/p>\n\n\n\n<p>\u672c\u6587\u5c07\u63d0\u4f9b\u4e00\u4e9b\u5be6\u7528\u6280\u5de7\uff0c\u5e6b\u52a9\u60a8\u6539\u8b8a\u65e5\u5e38\u4f5c\u606f\uff0c\u5728\u4e0d\u589e\u52a0\u58d3\u529b\u7684\u60c5\u6cc1\u4e0b\u53d6\u5f97\u66f4\u597d\u7684\u6548\u679c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u4ee5\u8a08\u756b\u958b\u555f\u65b0\u7684\u4e00\u5929<\/h2>\n\n\n\n<p>\u5728\u958b\u59cb\u5de5\u4f5c\u4e4b\u524d\uff0c\u82b1\u5e7e\u5206\u9418\u6642\u9593\u898f\u5283\u7576\u5929\u7684\u5b89\u6392\u3002\u6e05\u695a\u77e5\u9053\u9700\u8981\u505a\u4ec0\u9ebc\u53ef\u4ee5\u907f\u514d\u6d6a\u8cbb\u6642\u9593\uff0c\u4e5f\u80fd\u6e1b\u8f15\u7126\u616e\u3002.<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5217\u51fa\u7576\u5929\u6700\u91cd\u8981\u7684\u4e09\u500b\u4efb\u52d9\u3002.<\/li>\n\n\n\n<li>\u70ba\u6bcf\u9805\u6d3b\u52d5\u8a2d\u5b9a\u5177\u9ad4\u6642\u9593\u3002.<\/li>\n\n\n\n<li>\u512a\u5148\u8003\u616e\u90a3\u4e9b\u80fd\u7522\u751f\u6700\u5927\u5f71\u97ff\u529b\u7684\u4e8b\u60c5\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u6bcf\u65e5\u8a08\u5283\u5e36\u4f86\u6e05\u6670\u7684\u601d\u8def\u548c\u65b9\u5411\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u4f7f\u7528\u5169\u5206\u9418\u6cd5\u5247<\/h2>\n\n\n\n<p>\u5982\u679c\u4e00\u9805\u4efb\u52d9\u80fd\u5728\u5169\u5206\u9418\u6216\u66f4\u77ed\u6642\u9593\u5167\u5b8c\u6210\uff0c\u5c31\u7acb\u5373\u53bb\u505a\u3002\u96f6\u788e\u7684\u5c0f\u4efb\u52d9\u7d2f\u7a4d\u8d77\u4f86\u6703\u6d88\u8017\u7cbe\u529b\uff0c\u59a8\u7919\u6ce8\u610f\u529b\u96c6\u4e2d\u3002.<\/p>\n\n\n\n<p>\u56de\u8986\u4e00\u5c01\u7c21\u77ed\u7684\u96fb\u5b50\u90f5\u4ef6\u6216\u6574\u7406\u4e00\u4efd\u7c21\u55ae\u7684\u6587\u4ef6\u53ef\u4ee5\u907f\u514d\u5c07\u4f86\u5de5\u4f5c\u91cf\u904e\u5927\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u6d88\u9664\u96fb\u5b50\u7522\u54c1\u5e79\u64fe<\/h2>\n\n\n\n<p>\u624b\u6a5f\u548c\u793e\u7fa4\u5a92\u9ad4\u662f\u751f\u7522\u529b\u7684\u5169\u5927\u6bba\u624b\u3002\u6bcf\u4e00\u6b21\u5e79\u64fe\u90fd\u6703\u6253\u65b7\u4f60\u7684\u6ce8\u610f\u529b\uff0c\u9700\u8981\u6642\u9593\u624d\u80fd\u91cd\u65b0\u96c6\u4e2d\u7cbe\u795e\u3002.<\/p>\n\n\n\n<p>\u4e00\u4e9b\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5de5\u4f5c\u671f\u9593\u975c\u97f3\u901a\u77e5\u3002.<\/li>\n\n\n\n<li>\u4f7f\u7528\u9632\u5e72\u64fe\u61c9\u7528\u7a0b\u5f0f\u3002.<\/li>\n\n\n\n<li>\u8a2d\u5b9a\u56fa\u5b9a\u6642\u9593\u67e5\u770b\u8a0a\u606f\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u6301\u7e8c\u5c08\u6ce8\u80fd\u986f\u8457\u63d0\u9ad8\u6548\u7387\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u6309\u6642\u6bb5\u5de5\u4f5c<\/h2>\n\n\n\n<p>\u6709\u6548\u7684\u65b9\u6cd5\u662f\u5c07\u5de5\u4f5c\u5206\u6210\u82e5\u5e72\u500b\u5c08\u6ce8\u6642\u6bb5\uff0c\u4f8b\u5982\u756a\u8304\u5de5\u4f5c\u6cd5\uff0825 \u5206\u9418\u5168\u795e\u8cab\u6ce8\uff0c5 \u5206\u9418\u4f11\u606f\uff09\u3002.<\/p>\n\n\n\n<p>\u9019\u7a2e\u683c\u5f0f\u6709\u52a9\u65bc\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fdd\u6301\u7a69\u5b9a\u7684\u7cbe\u529b\u6c34\u5e73\u3002.<\/li>\n\n\n\n<li>\u907f\u514d\u7cbe\u795e\u75b2\u52de\u3002.<\/li>\n\n\n\n<li>\u70ba\u4e86\u63d0\u9ad8\u5de5\u4f5c\u54c1\u8cea\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u77ed\u66ab\u800c\u6709\u7b56\u7565\u7684\u4f11\u606f\u53ef\u4ee5\u6062\u5fa9\u5de5\u4f5c\u6548\u7387\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u6574\u7406\u4f60\u7684\u74b0\u5883\u3002<\/h2>\n\n\n\n<p>\u96dc\u4e82\u7684\u74b0\u5883\u6703\u76f4\u63a5\u5f71\u97ff\u4f60\u7684\u5de5\u4f5c\u8868\u73fe\u3002\u4e7e\u6de8\u6574\u6f54\u7684\u7a7a\u9593\u6709\u52a9\u65bc\u96c6\u4e2d\u8a3b\u610f\u529b\u3002.<\/p>\n\n\n\n<p>\u5617\u8a66\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u684c\u4e0a\u53ea\u64fa\u653e\u5fc5\u9700\u54c1\u3002.<\/li>\n\n\n\n<li>\u6574\u7406\u96fb\u5b50\u6587\u4ef6\u3002.<\/li>\n\n\n\n<li>\u71df\u9020\u8212\u9069\u660e\u4eae\u7684\u74b0\u5883\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u5916\u90e8\u7d44\u7e54\u5f71\u97ff\u5fc3\u7406\u7d44\u7e54\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u5b78\u6703\u8aaa\u201c\u4e0d\u201d<\/h2>\n\n\n\n<p>\u627f\u64d4\u904e\u591a\u4efb\u52d9\u6703\u5f71\u97ff\u4f60\u7684\u5de5\u4f5c\u6548\u7387\u3002\u61c2\u5f97\u8a2d\u5b9a\u754c\u7dda\u5c0d\u65bc\u78ba\u4fdd\u771f\u6b63\u91cd\u8981\u4e8b\u9805\u7684\u54c1\u8cea\u81f3\u95dc\u91cd\u8981\u3002.<\/p>\n\n\n\n<p>\u5728\u63a5\u53d7\u65b0\u7684\u8981\u6c42\u4e4b\u524d\uff0c\u8acb\u5148\u554f\u554f\u81ea\u5df1\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9019\u7b26\u5408\u6211\u7684\u512a\u5148\u4e8b\u9805\u55ce\uff1f<\/li>\n\n\n\n<li>\u6211\u6709\u8db3\u5920\u7684\u6642\u9593\u628a\u5de5\u4f5c\u505a\u597d\u55ce\uff1f<\/li>\n<\/ul>\n\n\n\n<p>\u751f\u7522\u529b\u4e5f\u5305\u542b\u6709\u610f\u8b58\u7684\u9078\u64c7\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u6ce8\u610f\u4fdd\u6301\u7cbe\u529b\u5145\u6c9b\u3002<\/h2>\n\n\n\n<p>\u5982\u679c\u6c92\u6709\u7cbe\u529b\uff0c\u6642\u9593\u518d\u591a\u4e5f\u7121\u6fdf\u65bc\u4e8b\u3002\u512a\u8cea\u7761\u7720\u3001\u5747\u8861\u98f2\u98df\u548c\u9ad4\u80fd\u6d3b\u52d5\u76f4\u63a5\u5f71\u97ff\u8868\u73fe\u3002.<\/p>\n\n\n\n<p>\u4e00\u4e9b\u91cd\u8981\u7684\u7fd2\u6163\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u665a\u81f3\u5c11\u77617\u5c0f\u6642\u3002.<\/li>\n\n\n\n<li>\u7d93\u5e38\u559d\u6c34\u3002.<\/li>\n\n\n\n<li>\u53c3\u8207\u9ad4\u80b2\u6d3b\u52d5\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u8981\u9054\u5230\u9ad8\u6c34\u6e96\u8868\u73fe\uff0c\u8eab\u5fc3\u5fc5\u9808\u5354\u8abf\u4e00\u81f4\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u8a2d\u5b9a\u6bcf\u9031\u76ee\u6a19<\/h2>\n\n\n\n<p>\u9664\u4e86\u6bcf\u65e5\u8a08\u756b\u4e4b\u5916\uff0c\u8a2d\u5b9a\u6bcf\u9031\u76ee\u6a19\u4e5f\u6709\u52a9\u65bc\u4fdd\u6301\u6210\u5c31\u611f\u3002.<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u9031\u4e94\u516c\u4f48\u7d50\u679c\u3002.<\/li>\n\n\n\n<li>\u5fc5\u8981\u6642\u8abf\u6574\u7b56\u7565\u3002.<\/li>\n\n\n\n<li>\u6176\u795d\u5c0f\u5c0f\u7684\u52dd\u5229\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u76ee\u6a19\u80fd\u5920\u4fdd\u6301\u52d5\u529b\u548c\u6bc5\u529b\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u907f\u514d\u540c\u6642\u8655\u7406\u591a\u9805\u4efb\u52d9\u3002<\/h2>\n\n\n\n<p>\u591a\u5de5\u8655\u7406\u6703\u964d\u4f4e\u5de5\u4f5c\u54c1\u8cea\u4e26\u589e\u52a0\u57f7\u884c\u6642\u9593\u3002\u5927\u8166\u5728\u4e00\u6b21\u5c08\u6ce8\u65bc\u4e00\u9805\u6d3b\u52d5\u6642\u6548\u7387\u6700\u9ad8\u3002.<\/p>\n\n\n\n<p>\u5728\u9032\u884c\u4e0b\u4e00\u500b\u4efb\u52d9\u4e4b\u524d\uff0c\u8acb\u5168\u795e\u8cab\u6ce8\u65bc\u7576\u524d\u4efb\u52d9\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. \u4e0d\u65b7\u56de\u9867\u8207\u6539\u9032<\/h2>\n\n\n\n<p>\u63d0\u9ad8\u751f\u7522\u529b\u662f\u4e00\u500b\u6301\u7e8c\u6539\u5584\u7684\u904e\u7a0b\u3002\u8a55\u4f30\u54ea\u4e9b\u65b9\u6cd5\u6700\u9069\u5408\u4f60\uff0c\u4e26\u6839\u64da\u9700\u8981\u9032\u884c\u8abf\u6574\u3002.<\/p>\n\n\n\n<p>\u554f\u554f\u81ea\u5df1\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6211\u53ef\u4ee5\u512a\u5316\u54ea\u4e9b\u65b9\u9762\uff1f<\/li>\n\n\n\n<li>\u6211\u5230\u5e95\u5728\u6d6a\u8cbb\u6642\u9593\u4ec0\u9ebc\uff1f<\/li>\n\n\n\n<li>\u54ea\u4e9b\u90e8\u5206\u53ef\u4ee5\u7c21\u5316\uff1f<\/li>\n<\/ul>\n\n\n\n<p>\u6bcf\u5929\u505a\u4e00\u9ede\u5c0f\u5c0f\u7684\u6539\u9032\uff0c\u65e5\u7a4d\u6708\u7d2f\u5c31\u80fd\u7522\u751f\u5de8\u5927\u7684\u6210\u679c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u63d0\u9ad8\u6548\u7387\u4e26\u4e0d\u610f\u5473\u8457\u5de5\u4f5c\u6642\u9593\u66f4\u9577\uff0c\u800c\u662f\u5de5\u4f5c\u6548\u7387\u66f4\u9ad8\u3002\u900f\u904e\u898f\u5283\u3001\u5c08\u6ce8\u3001\u7d44\u7e54\u548c\u5c08\u6ce8\u65bc\u500b\u4eba\u7cbe\u529b\uff0c\u53ef\u4ee5\u5728\u4fdd\u6301\u65e5\u5e38\u751f\u6d3b\u5e73\u8861\u7684\u540c\u6642\u53d6\u5f97\u66f4\u597d\u7684\u6210\u679c\u3002.<\/p>\n\n\n\n<p>\u5805\u6301\u904b\u7528\u9019\u4e9b\u6280\u5de7\uff0c\u4f60\u6703\u767c\u73fe\u65e5\u5e38\u6d3b\u52d5\u66f4\u52a0\u6e05\u6670\u3001\u9ad8\u6548\uff0c\u4e5f\u66f4\u6709\u6210\u5c31\u611f\u3002\u9ad8\u6548\u662f\u4e00\u7a2e\u7fd2\u6163\u2014\u2014\u800c\u5b83\u59cb\u65bc\u4f60\u4eca\u5929\u6240\u505a\u7684\u5fae\u5c0f\u6539\u8b8a\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ser produtivo n\u00e3o significa trabalhar o tempo todo, mas sim utilizar melhor o tempo dispon\u00edvel. Em um mundo cheio de distra\u00e7\u00f5es, notifica\u00e7\u00f5es constantes e m\u00faltiplas responsabilidades, manter o foco se tornou um verdadeiro desafio. A boa not\u00edcia \u00e9 que produtividade \u00e9 uma habilidade que pode ser desenvolvida com organiza\u00e7\u00e3o, estrat\u00e9gia e disciplina. Neste artigo, voc\u00ea [&hellip;]<\/p>","protected":false},"author":4,"featured_media":2885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[],"class_list":{"0":"post-2884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"_links":{"self":[{"href":"https:\/\/universomotero.com\/zh\/wp-json\/wp\/v2\/posts\/2884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/universomotero.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/universomotero.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/universomotero.com\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/universomotero.com\/zh\/wp-json\/wp\/v2\/comments?post=2884"}],"version-history":[{"count":1,"href":"https:\/\/universomotero.com\/zh\/wp-json\/wp\/v2\/posts\/2884\/revisions"}],"predecessor-version":[{"id":2886,"href":"https:\/\/universomotero.com\/zh\/wp-json\/wp\/v2\/posts\/2884\/revisions\/2886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/universomotero.com\/zh\/wp-json\/wp\/v2\/media\/2885"}],"wp:attachment":[{"href":"https:\/\/universomotero.com\/zh\/wp-json\/wp\/v2\/media?parent=2884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/universomotero.com\/zh\/wp-json\/wp\/v2\/categories?post=2884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/universomotero.com\/zh\/wp-json\/wp\/v2\/tags?post=2884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}